INDIVIDUAL YOGA TUITION

Individual or private yoga tuition is by appointment only.  Private tuition is highly recommended for anyone who wishes to go beyond the possibilities offered in a group class.  Refer to Classes for more details.

Please contact Cari Havican on Mob: (+61) 0412-297-304 to arrange a suitable time.

2010 GROUP CLASS TIMETABLE

Group classes in Newcastle are run as 4 or 5-week blocks, throughout school terms only.  Bookings are required for all Newcastle classes.  Waitlists apply to classes which are fully booked.

Upcoming Terms in Newcastle are subject to change:

TERM	TUESDAY	WEDNESDAY	THURSDAY
1A	Feb 2 - Mar 2 (5 weeks)	Feb 3 - Mar 3 (5 weeks)	Feb 4 - Mar 4 (5 weeks)
1B	Mar 9 - Mar 30 (4 weeks)	Mar 10 - Mar 31 (4 weeks)	Mar 11 - Apr 1 (4 weeks)
2A	Apr 20 - May 18 (5 weeks)	Apr 21 - May 19 (5 weeks)	Apr 22 - May 20 (5 weeks)
2B	June 1 - June 29 (5 weeks)	June 2 - June 30 (5 weeks)	June 3 - July 1 (5 weeks)
3A	July 20 - Aug 17 (5 weeks)	July 21 - Aug 18 (5 weeks)	July 22 - Aug 19 (5 weeks)
3B	Aug 31 - Sept 21 (4 weeks)	Sept 1 - Sept 22 (4 weeks)	Sept 2 - Sept 23 (4 weeks)
4A	Oct 12 - Nov 9 (5 weeks)	Oct 13 - Nov 10 (5 weeks)	Oct 14 - Nov 11 (5 weeks)
4B	Nov 16 - Dec 14 (5 weeks)	Nov 17 - Dec 15 (5 weeks)	Nov 18 - Dec 16 (5 weeks)

See below for 2010 Timetable; Class Descriptions & Venue Locations. 

TUESDAY	WEDNESDAY	THURSDAY
		9.30am-10.30am Nourishing the Physical (CMC) 4-Week Course starting Sept 2 '10 Bookings Essential FULLY BOOKED WAIT-LIST ONLY
5.30pm-6.30pm Release & Unwind (CMC) 4-Week Course starting on Aug 31 '10 Bookings Essential FULLY BOOKED  WAIT-LIST ONLY	5.30pm-6.30pm Release & Unwind (CMC) 4-Week Course starting on Sept 1 '10 Bookings Essential FULLY BOOKED  WAIT-LIST ONLY
6.35pm-7.35pm Release & Unwind (CMC) 4-Week Course starting on Aug 31 '10 Bookings Essential FULLY BOOKED WAIT-LIST ONLY	6.35pm-7.35pm Dynamic (CMC) 4-Week Course starting on Sept 1 '10 Bookings Essential FULLY BOOKED WAIT-LIST ONLY

 

Dynamic Stretch, breath and energise your day with flowing movements and breath awareness.  A stronger class ideal for those with previous yoga experience. General A general flowing class, suitable for most students. Nourishing the Physical A therapeutic class to explore a range of yoga postures according to your needs, linking movement with breath awareness to deepen your sense of self-awareness.  Ideal for beginners and those recovering from injury or illness. Release & Unwind Release the stress of your day, regain balance & focus, nurture & soothe your well-being with yoga postures, breathing & relaxation techniques.  Ideal for beginners and those recovering from injury or illness. Meditation Learn meditation skills for a calm, clear and observant mind.  In this class we'll explore a variety of useful, practical & relevant meditation techniques for ordinary people.  (Dates/times for 2010 to be determined) Yoga Philosophy These discussion-based classes will explore the ancient teachings of Yoga, particularly the Yoga Sutras of Patanjali, who - in 196 aphorisms - describes what Yoga really is, how to achieve a state of Yoga, and outlines all the obstacles that take us away from this state.  Along with discussion, we'll also learn to chant the Sutras.  (Dates/times for 2010 to be determined).

VENUE CODE	VENUE LOCATION & CONTACT DETAILS
CMC	Charlestown Multi Purpose Centre 17 James Street Charlestown, NSW 2290