PRIVATE YOGA TUITION and 
YOGA THERAPY

Yoga is not a "one size fits all".   Yogacarya - Sri T   Krishnamacharya strongly believed that yoga should be adapted to the individual, never the individual to Yoga.

There are many benefits to receiving Private Yoga tuition as your individual needs are taken into consideration.   This includes age, strength, flexibility, specific injuries or health conditions, life circumstances, along with your goals and aspirations.  After consultation with you we create a personalised Yoga practice which is specifically designed for you and modified as your circumstances change.  Your Yoga practice can then be done in the comfort of your own home, or even in holiday accommodation if you are travelling.

Using Yoga as a therapeutic aid to healing, our special interests include: women's health, back care and rehabilitation from physical illness.

Private Yoga tuition is the best investment you can give to your Yoga practice and yourself.   It is highly recommended for anyone who wishes to go beyond the possibilities offered in a group class.   Private Yoga tuition is offered by appointment only.

SMALL GROUP CLASSES

Group classes include a variety of classic postures, breathing techniques, relaxation and meditation.   Both dynamic and static movements are performed with emphasis placed on awareness of the breath and coordinating breath with movement.  

The practices are adapted to suit each individual's circumstances and needs, and students are encouraged to work to their own capacity.   By personalising the classes there will be occasions when some or all students will be doing a different practice to others in the class.   Practicing in this way not only accommodates your specific needs on the day, it also helps you to create amazing focus and concentration allowing you to deepen your own yoga experience.

All classes are kept small, therefore bookings are essential to ensure there is a place for you in the class you would like to attend.   Please refer to Timetable for more information on class times.