Classes

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Small Group Classes

Group classes include a variety of classic postures, breathing techniques, relaxation and meditation. Both dynamic and static movements are performed with emphasis placed on awareness of the breath and coordinating breath with movement. The practices are adapted to suit each individual's circumstances and needs, and students are encouraged to work to their own capacity. 
By personalising the classes there will be occasions when some or all students will be doing a different practice to others in the class. Practicing in this way not only accommodates your specific needs on the day, it also helps you to create amazing focus and concentration allowing you to deepen your own yoga experience. All classes are kept small therefore bookings are essential to ensure there is a place for you in the class you would like to attend. 

Please refer to timetable for more information on class times.

2017 Group Class Timetable

  • Group classes in Lake Macquarie, NSW are run through school terms only
  • Terms are usually run as 5-week blocks, however this may vary from term to term
  • As class numbers are limited, bookings are required for all classes. Waitlists apply to classes which are fully booked
  • Full payment is required at time of booking to secure your place in class
  • No refunds are available for missed classes however a "make-up" class may be done if space is available in another class during that term
  • Upcoming terms in Lake Macquarie, NSW are subject to change
See below for 2017 timetable, venue locations and class descriptions.
TUESDAY
Aroma Yoga(R)
and Relax & Unwind
WEDNESDAY
Relax
& Unwind
THURSDAY
Nourishing
the Physical
Time 6pm-7.30pm (1.5hr) 6pm - 7.30pm(1.5hr) 9.15am-10.45am(1.5hr)
Term
3B dates
Aug 22 - Sept 19
(5-weeks)
Aug 23 - Sept 20
(5-weeks)
Aug 24 - Sept 21
(5-weeks)
Venue Warners Bay Lions Club,
Sweet Street
Click to view the map
Warners Bay Lions Club,
Sweet Street
Click to view the map
The Meeting Room
Charlestown Library,
Cnr Smith & Ridley Sts
Click to view the map
Term 3B
Price
$95 $95 $95
Booking
Status
Space available
Bookings Required
FULLY BOOKED
Wait-List Only
FULLY BOOKED
Wait-List Only

For more information about our yoga classes, contact Anam Yoga  directly on 0412 297 304

People doing yoga postures for a greater flexibility and increase health

Class Descriptions

Aroma Yoga (R)
Aroma Yoga(R) combines Polarity Balancing Exercises & Yoga Practices with Young Living Essential Oils which may help to harmonise, balance and deepen your connection to your true self.
Using high grade essential oils in Yoga practices, increases all of the positive effects that Yoga has on the body, mind and spirit. Ideal for all levels.

Nourishing the Physical
Explore a range of yoga postures according to your needs, linking movement with breath awareness to deepen your sense of self-awareness.  Ideal for beginners and those recovering from injury or illness.

Relax & Unwind
Release the stress of your day, regain balance & focus, nurture & soothe your well-being with yoga postures, breathing, relaxation & meditation techniques.  Ideal for beginners, and those who prefer to move at a slower pace.
Women attending the yoga session to increase their health

2017 Term Dates

  • Group classes in Lake Macquarie, NSW are run through school terms only
  • Terms are usually run as 5-week blocks, however this may vary from term to term
  • As class numbers are limited, bookings are required for all classes. Waitlists apply to classes which are fully booked
  • Full payment is required at time of booking to secure your place in class
  • No refunds are available for missed classes however a "make-up" class may be done if space is available in another class during that term
  • Upcoming terms in Lake Macquarie, NSW are subject to change

Upcoming 2017 Dates (Subject To Change)

TERM TUES
Warners Bay Lions Club
Wed
Warners Bay Lions Club
THURS
Charlestown Library
1A Jan 31 - Feb 28 (5-weeks) Feb 1 - Mar 1 (5-weeks) Feb 2- Mar 2 (5-weeks)
1B Mar 7 - Apr 4 (5-weeks) Mar 8 - Apr 5 (5-weeks) Mar 9 - Apr 6 (5-weeks)
2A May 2 - May 30 (5-weeks) May 3 - May 31 (5-weeks) May 4 - Jun 1 (5-weeks)
2B Jun 6 - Jun 27 (4-weeks) Jun 7 - Jun 28 (4-weeks) Jun 8 - Jun 29 (4-weeks)
3A Jul 18 - Aug 15 (5-weeks) Jul 19 - Aug 16 (5-weeks) Jul 20 - Aug 17 (5-weeks)
3B Aug 22 - Sept 19 (5-weeks) Aug 23 - Sept 20 (5-weeks) Aug 24 - Sept 21 (5-weeks)
4A Oct 10 - Nov 7 (5-weeks) Oct 11 - Nov 8 (5-weeks) Oct 12 - Nov 9 (5-weeks)
4B Nov 14 - Dec 5 (4-weeks) Nov 15 - Dec 6 (4-weeks) Nov 16 - Dec 7 (4-weeks)
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