During 2010 Cari will be running a series of Yoga Philosophy & Rejuvenation Workshops.
The Yoga Philosophy Workshops are an ideal way to deepen your understanding of Yoga. Each workshop will explore a topic taken from one of the ancient texts - "The Yoga Sutras of Patanjali". Sri Patanjali is credited with systematising the teachings of Yoga thousands of years ago. These teachings are still very relevant to our life styles today.
The Rejuvenation Workshops are designed for you to take time out of your busy year to relax, renew & rejuvenate your energy. You'll be guided through a series of supported and soothing yoga poses, incorporating breathing, relaxation and meditation techniques to help combat the effects of stressful living.
This year the workshops will be held at:
The Meeting Room, Belmont Library, 19 Ernest Street, Belmont
Due to limited spaces all workshops must be pre-booked and paid. Make contact directly with Cari to participate in one or both of the workshops.
Yoga Philosophy Workshops
Rejuvenation Workshops
Both Workshops
April 10 1-2pm The 5 Activities of the Mind
$20 Early bird of $15 if paid in full by Mar 25
April 10 2.15-4.15pm
$45 Early bird of $35 if paid in full by Mar 25
$55 Early bird of $45 if paid in full by Mar 25
June 26 1-2pm Practice & Detachment
$20 Early bird of $15 if paid in full by Jun 10
June 26 2.15-4.15pm
$45 Early bird of $35 if paid in full by Jun 10
$55 Early bird of $45 if paid in full by Jun 10
Aug 28 1-2pm Obstacles to our Practice
$20 Early bird of $15 if paid in full by Aug 12
Aug 28 2.15-4.15pm
$45 Early bird of $35 if paid in full by Aug 12
$55 Early bird of $45 if paid in full by Aug 12
Oct 23 1-2pm Topic to be advised
$20 Early bird of $15 if paid in full by Oct 7
Oct 23 2.15-4.15pm
$45 Early bird of $35 if paid in full by Oct 7
$55 Early bird of $45 if paid in full by Oct 7
WHAT YOU NEED TO BRING TO THE YOGA PHILOSOPHY WORKSHOP
Notepaper or journal and pen
If you prefer to sit on the floor, bring a cushion
Bottled water
WHAT YOU NEED TO BRING TO THE REJUVENATION WORKSHOP
Your Yoga Mat (preferrably non-skid)
At least 2x Firm Blankets (should be of the same size), which will be used as props to support your body in a variety of positions. If you don't have a yoga bolster, it would be ideal to bring more than 2 blankets, so your body is completely supported.
A yoga bolster (if you have one)
A firm cushion to sit on (chairs available for those with health or injury restrictions)
A blanket or shawl to cover you in the relaxations and meditations
An eye pillow (if you have one)
Any other yoga props you may have e.g. blocks, belts
During 2010 Cari will be running a series of Yoga Philosophy & Rejuvenation Workshops. 
