2009 Workshops

2012 YOGA PHILOSOPHY & REJUVENATION WORKSHOPS

Yoga Philosophy Workshops are an ideal way to deepen your understanding of Yoga. Each workshop explores a topic taken from one of the ancient texts - "The Yoga Sutras of Patanjali". Sri Patanjali is credited with systematising the teachings of Yoga thousands of years ago. These teachings are still very relevant to our life styles today.

Rejuvenation Workshops are
designed for you to take time out of your busy year to relax, renew & rejuvenate your energy. You'll be guided through a series of supported and soothing yoga poses, incorporating breathing, relaxation and meditation techniques to help combat the effects of stressful living.

The workshops for 2012 will be held on Sunday afternoons at:

Warners Bay Lions Club,
Sweet Street, Warners Bay

Due to limited spaces all workshops must be pre-booked and paid. Make contact directly with Cari to participate in one or both of the workshops.

12.30pm - 2pm Yoga Philosophy Workshop only	2.15pm - 4.15pm Rejuvenation Workshop only	Both Workshops
Feb 26 $25 Early bird of $20 if paid in full by Feb 9 2012	Feb 26 $45 Early bird of $35 if paid in full by Feb 9 2012	Feb 26 $60 Early bird of $50 if paid in full by Feb 9 2012
April 22 $25 Early bird of $20 if paid in full by Apr 5 2012	April 22 *$45* Early bird of $35 if paid in full by Apr 5 2012	April 22 $60 Early bird of $50 if paid in full by Apr 5 2012
June 17 $25 Early bird of $20 if paid in full by May 31 2012	June 17 *$45* Early bird of $35 if paid in full by May 31 2012	June 17 $60 Early bird of $50 if paid in full by May 31 2012
July 29 $25 Early bird of $20 if paid in full by July 12 2012	July 29 *$45* Early bird of $35 if paid in full by July 12 2012	July 29 $60 Early bird of $50 if paid in full by July 12 2012
Sept 16 $25 Early bird of $20 if paid in full by Aug 30 2012	Sept 16 *$45* Early bird of $35 if paid in full by Aug 30 2012	Sept 16 $60 Early bird of $50 if paid in full by Aug 30 2012
Oct 28 $25 Early bird of $20 if paid in full by Oct 11 2012	Oct 28 *$45* Early bird of $35 if paid in full by Oct 11 2012	Oct 28 $60 Early bird of $50 if paid in full by Oct 11 2012

WHAT YOU NEED TO BRING TO THE YOGA PHILOSOPHY WORKSHOP

Notepaper or journal and pen

If you prefer to sit on the floor, bring a firm cushion
Bottled water

WHAT YOU NEED TO BRING TO THE REJUVENATION WORKSHOP

Your Yoga Mat (preferrably non-skid)
At least 2x Firm Blankets (should be of the same size), which will be used as props to support your body in a variety of positions. If you don't have a yoga bolster, it would be ideal to bring more than 2 blankets, so your body is completely supported.
A yoga bolster (if you have one)
A firm cushion to sit on (chairs available for those with health or injury restrictions)
A blanket or shawl to cover you in the relaxations and meditations
An eye pillow (if you have one)
Any other yoga props you may have e.g. blocks, belts
Bottled water

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